- Breathe. This is a yoga thing and I know it sounds hokey, but it works. Taking a deep breath is like swallowing in calmness.
- Write. Putting your worries on paper or facing them on a computer screen puts them in perspective. They are much worse in my head where they can grow and fester. They are a problem to solve not a growing monster.
- Move. My favorite is to run – clears the mind. Anything will work though - a walk, planks, a headstand.
- Create. Make something. Paint a room a new color. Put a photo book together online. Cook a new dish. Use your imagination.
- Purge. Get rid of things you don’t need. Receipts floating around your purse. Clean out your fridge or your garage. The immediate results make you feel accomplished.
- Change. Drive a different way to work. Work out in the evening rather than the morning. Go out to dinner mid-week somewhere completely new. Change it up and change up your thoughts.
- Read. Get a great book. The kind you can’t put down. Ask your friends for recommendations – travel into the past or experience a whole new culture. Let is suck you in and live another life for a few hours.
- Play. Swing on the playground. Do a puzzle. Even a round of Words With Friends can calm your thoughts and keep you sane.
- Talk. Get together with friends. Call you’re old college roommate. No one around? Visit a review site of your favorite TV show and exchange dialogue with other viewers. You already have something in common.
- Laugh. Watch a really funny movie. Check out Damn You Auto Correct or You Tube. Antsy has trouble competing with funny. Nervous energy gets released with real laughter. The I-can’t-breathe, stomach-hurts kind of laughter.
Wednesday, April 1, 2015
How To Get The Antsy Out
Aardvarks, augmentation, arithmetic…none of these are going to work. And then it hit me. I should write about how I’m feeling at the moment and I realized I’m antsy. I’ve been that way for a few weeks now. Maybe months. I could blame the state of the world. From a serious water shortage in California to ISIS and terrorism, the world is not in a good place. Although I do think these are things I should be worrying about and they contribute to my feelings of uneasiness, I know it’s a hundred other little things that are fueling this feeling and I need to let go.
Will the buses show up to get 100 kids from synagogue to the reception hall for my daughter’s bat mitzvah (and yes they showed up and why did I think they wouldn’t in the first place)? Will my father get into a car accident because he has molecular degeneration and won’t stop driving (the specialist said he can still drive)? Will I ever query my YA book or will I just keep rewriting it (whine, whine, whine)?
So I’ve decide to make a list of 10 ways to get the antsy out of my head no matter if it’s world politics or first world minutiae that I’m obsessing about.